vegancanbejustasgood
Wednesday 9 November 2016
Vegan Apple Spice Cake with Maple Buttercream
Mushroom Goulash
ingredients
1 pound fresh baby portobello mushrooms, sliced
1 tablespoon dried minced onion
3 cloves garlic, minced
1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained
1 14 - ounce can vegetable broth
1 6 - ounce can no-salt-added tomato paste
2 tablespoons paprika
1 teaspoon dried oregano, crushed
1 teaspoon caraway seeds
1/4 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces dried egg noodles
1/2 cup light sour cream
Fresh oregano leaves (optional)
directions
- In a 3 1/2- or 4-quart slow cooker combine mushrooms, dried onion, and garlic. Stir in tomatoes, broth, tomato paste, paprika, dried oregano, caraway seeds, salt, and pepper.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.
- Before serving, cook noodles according to package directions; drain.
- To serve, stir 1/4 cup of the sour cream into mushroom mixture. Serve with hot cooked noodles and the remaining 1/4 cup sour cream. If desired, garnish with fresh oregano leaves.
Tuesday 8 November 2016
Strawberry Cheesecake Bites
Strawberry Cheesecake Bites
Crust (makes 24 mini cheesecakes):
1 cup pecans
6 medjool dates
1/4 cup shredded coconut
1/4 teaspoon sea salt
1 cup pecans
6 medjool dates
1/4 cup shredded coconut
1/4 teaspoon sea salt
- Remove the pits from the medjool dates and soak them in warm water for 10 mins. Drain the water from the dates and place in a food processor along with the remaining ingredients. Process until the nuts are crumbled and the crust is sticking together on it’s own.
- Press about 1 1/2 teaspoons of the mixture into the bottom of each mini muffin cup.
Sweet potato & white bean chili
Ingredients
- 2 medium sweet potatoes
- olive oil
- 2 teaspoons ground cinnamon
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 large onion
- 1 bunch of fresh coriander
- 1 fresh red chilli
- 2 red peppers
- 1 yellow pepper
- 1 x 400 g tin of cannellini beans
- 1 x 400 g tin of tomatoes
Method
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
- Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
- Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
- Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
- Cook over a low heat for 15 minutes, stirring regularly.
- Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
- Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.
Wednesday 2 November 2016
vegan peach crumble
8 cups of peeled and sliced peaches (10 - 12 peaches)
1/2 cup sugar
Crumble Topping:
1 1/4 cup whole wheat.
flour (use 1/2 wh. wheat or spelt flour if you like)
1 1/4 cup oats
1 tsp cinnamon
1 cup chilled Earth Balance or other veggie spread
1/2 cup brown sugar
1/2 tsp salt
Directions:
Preheat oven to 375 degrees
Blanche peaches: Boil a large pot of water, turn off the
heat and submerge the peaches for 1 minute. Scoop them out with a slotted spoon
and plunge into cold water to loosen the skins. Slip off the skins, using a
paring knife
Cut the peaches in half and remove the stones
Slice peach halves evenly into 1/2 inch wedges
Mix peaches and sugar together and spread evenly in cake pan
TOPPING:
Add the cold veggie spread to the flour
Use a pastry blender to cut into small pieces blending with
the flour
Add the oats, brown sugar, salt and cinnamon
Using your hands, rub all topping ingredients together until
the mixture is crumbly
Spread the topping evenly over the peaches. Don't pack it
down, just let it be uneven. Gaps are okay
Bake at 375 degrees for 30 minutes or until the topping is
browned
Cool on a rack for 1/2 hour before serving
Spicy Vegan Sloppy Joes
Ingredients
1 pound cremini mushrooms, halved
1 tablespoon extra-virgin olive oil
1 large sweet onion, diced
1 3/4 cups light beer (drink what's left in the bottle)
Kosher salt
1/3 cup finely chopped walnuts
1 small green bell pepper, seeded and diced
Freshly ground black pepper
1/2 teaspoon chipotle chile powder
1/4 cup ketchup
3 tablespoons tomato paste
6 whole grain hamburger buns
Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional
Directions
Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes. Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
Spoon the mixture onto each bun. Serve with toppings if desired.
Cook's Note: Some buns are not vegan so check the label to be sure your hamburger buns are dairy and egg free.
Vegan Chocolate Chip, Oatmeal, and Nut Cookies
• 1
cup white sugar
•
1/3 cup soy milk
• 1
cup rolled oats
•
1/2 teaspoon baking soda
•
1/2 teaspoon salt
• 1/3
cup peanut butter
•
2 tablespoons canola oil
•
1 teaspoon pure vanilla extract
• 1/2
cup vegan semi-sweet chocolate chips
•
1/2 cup walnut pieces
1
cup whole wheat flour
1 .Preheat oven to 425 degrees F (220 degrees C). Oil a large baking sheet.
2.Stir sugar, soy milk, peanut butter, canola oil, and vanilla
extract together with a whisk in a large bowl until completely smooth.
3.Mix flour, oats,
baking soda, and salt in a separate bowl; add to the peanut butter mixturand
stir to combine. Fold chocolate chips and walnut pieces into the flour mixture.
4.Drop your batter by
large spoonfuls onto prepared baking sheet.
Bake cookies in
preheated oven until browned along the edges, about 10 minutes. Cool cookies on
sheet for 10 minutes before removing to a cooling rack to cool completely.
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